स्वास्थ्य

Lose weight the safe way, these 10 fitness myths could be hurting you

Lose weight the safe way, these 10 fitness myths could be hurting you

/
When it comes to weight loss or exercising for fitness, one of the biggest hurdles is the information blitzkrieg that will hit you even before you’ve entered the gym or started consulting with your dietician. From the internet, from well-meaning friends and from overzealous family. You will be confused by the thousands of diet chart…
Want lean muscles in just 8 classes? Try this cult New York barre workout
Coffee in pregnancy can make children gain weight, swap caffeine with these
For faster weight loss, include these 5 superfoods in your daily diet
Proteins repair muscles after workout, try these 6 plant-based sources
Ïàðíûå êîìáèíàöèè //  ãëàâíîì åâðîêóáêå íà÷èíàåòñÿ ïîëóôèíàëüíàÿ ñòàäèÿ

Ïàðíûå êîìáèíàöèè //  ãëàâíîì åâðîêóáêå íà÷èíàåòñÿ ïîëóôèíàëüíàÿ ñòàäèÿ

/
Íà ýòîé íåäåëå â Ëèãå ÷åìïèîíîâ ñîñòîÿòñÿ ïåðâûå ïîëóôèíàëüíûå ìàò÷è. Ïàðû, êîòîðûå îïðåäåëÿò ôèíàëèñòîâ, ïîëó÷èëèñü î÷åíü ðàçíûìè.  îäíîé âñòðåòÿòñÿ äâà òðàäèöèîííûõ ïðåòåíäåíòà íà ãëàâíûé êëóáíûé òèòóë — «Ðåàë» è «Áàâàðèÿ», â äðóãîé — êîìàíäû, îò êîòîðûõ âðîäå áû íå ñòîèëî æäàòü òàêîãî âûñîêîãî âçëåòà, «Ëèâåðïóëü» è «Ðîìà». Ïëþñ ýòîãî ðàñêëàäà â òîì, ÷òî â…
«Ñïàðòàê» áóäåò òðåòüèì // Äåéñòâóþùèé ÷åìïèîí ïîòåðïåë äîìàøíåå ïîðàæåíèå îò «Àõìàòà»

«Ñïàðòàê» áóäåò òðåòüèì // Äåéñòâóþùèé ÷åìïèîí ïîòåðïåë äîìàøíåå ïîðàæåíèå îò «Àõìàòà»

/
Çàêëþ÷èòåëüíûé ìàò÷ 27-ãî òóðà ìåæäó «Ñïàðòàêîì» è «Àõìàòîì» â Ìîñêâå çàâåðøèëñÿ ñåíñàöèîííîé ïîáåäîé ãîñòåé, êîòîðûå äî 86-é ìèíóòû âåëè ñî ñ÷åòîì 3:0 è ëèøü â ñàìîé êîíöîâêå ïîçâîëèëè õîçÿåâàì çàáèòü îäèí ãîë. Ýòî ïîðàæåíèå ïîäòâåðäèëî, ÷òî â êîíöå ñåçîíà äåéñòâóþùèå ÷åìïèîíû óãîäèëè â ñåðüåçíåéøèé êðèçèñ. Ïîñëå âûëåòà èç áîðüáû çà Êóáîê Ðîññèè íà ñòàäèè 1/2…
«Ñïàðòàê» ïðîèãðàë «Àõìàòó» â Ìîñêâå

«Ñïàðòàê» ïðîèãðàë «Àõìàòó» â Ìîñêâå

/
 ìàò÷å 27-ãî òóðà ÐÔÏË ìîñêîâñêèé «Ñïàðòàê» íà ñâîåì ïîëå ïðîèãðàë ãðîçíåíñêîìó «Àõìàòó» ñî ñ÷åòîì 1:3 (Ëóèñ Àäðèàíî, 86 – Ìèòðèøåâ, 11; Èñìàýë, 23; Áåðèøà, 50).Ïîñëå ýòîãî ïîðàæåíèÿ «Ñïàðòàê» îñòàëñÿ íà òðåòüåì ìåñòå, îòñòàâàÿ îò ïåðâîãî («Ëîêîìîòèâ») íà 7 î÷êîâ, îò âòîðîãî (ÖÑÊÀ) – íà 1 î÷êî. «Àõìàò» îáîãíàë «Äèíàìî» è ïîäíÿëñÿ íà 10-å ìåñòî.